Nutrient Comparison: Romaine Lettuce VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Romaine Lettuce versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Romaine Lettuce vs Oranges with Peel :
- 100 grams of Romaine Lettuce have 33.5 times more Vitamin A, 1.3 times more Vitamin B2 and 4.5 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 17.8 times more Vitamin C than Raw Cos Or Romaine Lettuce.
- 100 grams of Romaine Lettuce have insufficient amounts of Vitamin B3
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Cos Or Romaine Lettuce as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Romaine Lettuce vs Oranges with Peel :
- 100 grams of Romaine Lettuce have 1.2 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.1 times more Calcium than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Oranges with Peel contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Cos Or Romaine Lettuce as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Romaine Lettuce have 7.1 times more Omega 3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.7 times more Energy, 4.7 times more Carbohydrate and 2.1 times more Fiber than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Oranges with Peel offer comparable quantities of Protein per 100 grams.
- 100 grams of Romaine Lettuce provide inadequate amounts of Energy
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Cos Or Romaine Lettuce as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.