Nutrient Comparison: Romaine Lettuce VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Romaine Lettuce versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Romaine Lettuce vs Oranges with Peel :
- 7 ounces of Romaine Lettuce have 33.5 times more Vitamin A, 1.3 times more Vitamin B2 and 4.5 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 17.8 times more Vitamin C than Raw Cos Or Romaine Lettuce.
- 7 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Cos Or Romaine Lettuce as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Romaine Lettuce vs Oranges with Peel :
- 7 ounces of Romaine Lettuce have 1.2 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.1 times more Calcium than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Oranges with Peel contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Cos Or Romaine Lettuce as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Romaine Lettuce have 7.1 times more Omega 3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.7 times more Energy, 4.7 times more Carbohydrate and 2.1 times more Fiber than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Oranges with Peel offer comparable quantities of Protein per seven ounces.
- 7 ounces of Romaine Lettuce provide inadequate amounts of Energy
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Cos Or Romaine Lettuce as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.