Nutrient Comparison: Romaine Lettuce VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Romaine Lettuce versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Romaine Lettuce vs Fresh Orange juice:
- 7 ounces of Romaine Lettuce have 43.6 times more Vitamin A, 2.2 times more Vitamin B2, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 1025 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 12.5 times more Vitamin C than Raw Cos Or Romaine Lettuce.
- 7 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cos Or Romaine Lettuce as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Romaine Lettuce vs Fresh Orange juice:
- 7 ounces of Romaine Lettuce have 3 times more Calcium, 4.9 times more Iron, 1.3 times more Magnesium, 11.1 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium and 4.6 times more Zinc than Fresh Orange juice.
- Both Romaine Lettuce and Fresh Orange juice contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Cos Or Romaine Lettuce as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Romaine Lettuce have 10.3 times more Omega 3, 10.5 times more Fiber and 1.8 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.2 times more Carbohydrate, 7.1 times more Sugars and 2.7 times more Fructose than Raw Cos Or Romaine Lettuce.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Cos Or Romaine Lettuce as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in seven ounces.