Nutrient Comparison: Romaine Lettuce VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Romaine Lettuce versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Romaine Lettuce vs Canned Orange Juice:
- 7 ounces of Romaine Lettuce have 48.4 times more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B6, 5.7 times more Vitamin B9 and 1025 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B5 and 7.5 times more Vitamin C than Raw Cos Or Romaine Lettuce.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Cos Or Romaine Lettuce as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Romaine Lettuce vs Canned Orange Juice:
- 7 ounces of Romaine Lettuce have 3.3 times more Calcium, 2.2 times more Copper, 9.7 times more Iron, 1.4 times more Magnesium, 7.4 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 5.8 times more Zinc than Canned Orange Juice.
- Both Romaine Lettuce and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Cos Or Romaine Lettuce as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Romaine Lettuce have 16.1 times more Omega 3, 7 times more Fiber and 1.8 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.3 times more Carbohydrate, 7.4 times more Sugars and 3 times more Fructose than Raw Cos Or Romaine Lettuce.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Cos Or Romaine Lettuce as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in seven ounces.