Nutrient Comparison: Oranges with Peel VS Iceberg Lettuce per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Iceberg Lettuce:
- 100 grams of Oranges with Peel have 2.4 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 25.4 times more Vitamin C than Iceberg Lettuce.
- While 100 g of Raw Iceberg Lettuce contain 1.9 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Iceberg Lettuce provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Iceberg Lettuce:
- 100 grams of Oranges with Peel have 3.9 times more Calcium, 2.3 times more Copper, 2 times more Iron, 2 times more Magnesium and 1.4 times more Potassium than Iceberg Lettuce.
- Both Oranges with Peel and Iceberg Lettuce contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Iceberg Lettuce lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Raw Iceberg Lettuce lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 4.5 times more Energy, 5.2 times more Carbohydrate, 3.8 times more Fiber and 1.4 times more Protein than Iceberg Lettuce.
- While 100 g of Raw Iceberg Lettuce contain 3.3 times more Omega 3 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Iceberg Lettuce provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in 100 grams.