Nutrient Comparison: Oranges with Peel VS Iceberg Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Iceberg Lettuce:
- 5 ounces of Oranges with Peel have 2.4 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 25.4 times more Vitamin C than Iceberg Lettuce.
- While 5 oz of Raw Iceberg Lettuce contain 1.9 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Iceberg Lettuce provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Iceberg Lettuce:
- 5 ounces of Oranges with Peel have 3.9 times more Calcium, 2.3 times more Copper, 2 times more Iron, 2 times more Magnesium and 1.4 times more Potassium than Iceberg Lettuce.
- Both Oranges with Peel and Iceberg Lettuce contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Iceberg Lettuce lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Raw Iceberg Lettuce lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 4.5 times more Energy, 5.2 times more Carbohydrate, 3.8 times more Fiber and 1.4 times more Protein than Iceberg Lettuce.
- While 5 oz of Raw Iceberg Lettuce contain 3.3 times more Omega 3 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Iceberg Lettuce provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in five ounces.