Nutrient Comparison: Oranges with Peel VS Iceberg Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Iceberg Lettuce:
- 1 kilogram of Oranges with Peel has 2.4 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 25.4 times more Vitamin C than Iceberg Lettuce.
- While 1 kg of Raw Iceberg Lettuce contains 1.9 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Iceberg Lettuce provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Iceberg Lettuce:
- 1 kilogram of Oranges with Peel has 3.9 times more Calcium, 2.3 times more Copper, 2 times more Iron, 2 times more Magnesium and 1.4 times more Potassium than Iceberg Lettuce.
- Both Oranges with Peel and Iceberg Lettuce contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Iceberg Lettuce lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Raw Iceberg Lettuce lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 4.5 times more Energy, 5.2 times more Carbohydrate, 3.8 times more Fiber and 1.4 times more Protein than Iceberg Lettuce.
- While 1 kg of Raw Iceberg Lettuce contains 3.3 times more Omega 3 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Iceberg Lettuce provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in one kilogram.