Nutrient Comparison: Iceberg Lettuce VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Iceberg Lettuce versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Iceberg Lettuce vs Fresh Orange juice:
- 1 kilogram of Iceberg Lettuce has 2.5 times more Vitamin A and 241 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.2 times more Vitamin B1, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 17.9 times more Vitamin C than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Fresh Orange juice provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Iceberg Lettuce as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Iceberg Lettuce vs Fresh Orange juice:
- 1 kilogram of Iceberg Lettuce has 2.1 times more Iron and 8.9 times more Manganese than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.8 times more Copper, 1.6 times more Magnesium and 1.4 times more Potassium than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Fresh Orange juice contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Iceberg Lettuce lack sufficient amounts of Magnesium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Iceberg Lettuce as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Iceberg Lettuce has 4.7 times more Omega 3 and 6 times more Fiber than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.5 times more Carbohydrate, 4.3 times more Sugars and 2.1 times more Fructose than Raw Iceberg Lettuce.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Iceberg Lettuce as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.