Nutrient Comparison: Iceberg Lettuce VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Iceberg Lettuce versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Iceberg Lettuce vs Fresh Orange juice:
- 7 ounces of Iceberg Lettuce have 2.5 times more Vitamin A and 241 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.2 times more Vitamin B1, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 17.9 times more Vitamin C than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Fresh Orange juice provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Iceberg Lettuce as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Iceberg Lettuce vs Fresh Orange juice:
- 7 ounces of Iceberg Lettuce have 2.1 times more Iron and 8.9 times more Manganese than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.8 times more Copper, 1.6 times more Magnesium and 1.4 times more Potassium than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Fresh Orange juice contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Iceberg Lettuce lack sufficient amounts of Magnesium
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Iceberg Lettuce as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Iceberg Lettuce have 4.7 times more Omega 3 and 6 times more Fiber than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.5 times more Carbohydrate, 4.3 times more Sugars and 2.1 times more Fructose than Raw Iceberg Lettuce.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Iceberg Lettuce as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.