Comparing Nutrients in 500 calories Oranges with Peel VS Iceberg Lettuce
Weight per 500 calories
Oranges with Peel
794g
Iceberg Lettuce
3571g
Oranges with Peel have 4.5 times more energy per 100g than Iceberg Lettuce. It has low energy density when compared to other foods. Raw Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Iceberg Lettuce?
Oranges With Peel VS Iceberg Lettuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Iceberg Lettuce?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Iceberg Lettuce:
500 calories of Oranges with Peel have 5.6 times more Vitamin C than Iceberg Lettuce.
While 500 kcal of Raw Iceberg Lettuce contain 8.7 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Iceberg Lettuce provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
Both Raw Oranges with Peel as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Iceberg Lettuce:
500 calories of Oranges with Peel have 1.6 times more Selenium than Iceberg Lettuce.
While 500 kcal of Raw Iceberg Lettuce contain 2 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 4.1 times more Phosphorus, 3.2 times more Potassium, 22.5 times more Sodium, 6.1 times more Zinc and 5.2 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Iceberg Lettuce contain similar levels of Calcium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Iceberg Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Iceberg Lettuce contain 14.6 times more Omega 3 and 3.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Iceberg Lettuce offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in 500 calories.