Comparing Nutrients in 500 calories Oranges with Peel VS Green Leaf Lettuce
Weight per 500 calories
Oranges with Peel
794g
Green Leaf Lettuce
3333g
Oranges with Peel have 4.2 times more energy per 100g than Green Leaf Lettuce. It has low energy density when compared to other foods. Raw Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Green Leaf Lettuce?
Oranges With Peel VS Green Leaf Lettuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Green Leaf Lettuce?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Green Leaf Lettuce:
500 calories of Oranges with Peel have 1.8 times more Vitamin C than Green Leaf Lettuce.
While 500 kcal of Raw Green Leaf Lettuce contain 119.5 times more Vitamin A, 2.9 times more Vitamin B1, 6.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Green Leaf Lettuce:
500 kcal of Raw Green Leaf Lettuce contain 2.2 times more Calcium, 2.1 times more Copper, 4.5 times more Iron, 3.9 times more Magnesium, 5.5 times more Phosphorus, 4.2 times more Potassium, 3.6 times more Selenium, 58.8 times more Sodium, 6.9 times more Zinc and 4.8 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.3 times more Carbohydrate than Green Leaf Lettuce.
While 500 kcal of Raw Green Leaf Lettuce contain 15.2 times more Omega 3 and 4.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Green Leaf Lettuce offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Green Leaf Lettuce provide inadequate amounts of Omega 6 in 500 calories.