Nutrient Comparison: Oranges with Peel VS Green Leaf Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Green Leaf Lettuce:
- 5 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 7.7 times more Vitamin C than Green Leaf Lettuce.
- While 5 oz of Raw Green Leaf Lettuce contain 28.5 times more Vitamin A, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Green Leaf Lettuce provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Green Leaf Lettuce:
- 5 ounces of Oranges with Peel have 1.9 times more Calcium and 2 times more Copper than Green Leaf Lettuce.
- While 5 oz of Raw Green Leaf Lettuce contain 1.3 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Green Leaf Lettuce contain similar levels of Iron, Magnesium, Potassium and Water per five ounces.
- Both Raw Oranges with Peel as well as Raw Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 4.2 times more Energy, 5.4 times more Carbohydrate and 3.5 times more Fiber than Green Leaf Lettuce.
- While 5 oz of Raw Green Leaf Lettuce contain 3.6 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Green Leaf Lettuce offer comparable quantities of Protein per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Green Leaf Lettuce provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Green Leaf Lettuce provide inadequate amounts of Omega 6 in five ounces.