Nutrient Comparison: Oranges with Peel VS Green Leaf Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Green Leaf Lettuce:
- 14 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 7.7 times more Vitamin C than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 28.5 times more Vitamin A, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Green Leaf Lettuce provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Green Leaf Lettuce:
- 14 ounces of Oranges with Peel have 1.9 times more Calcium and 2 times more Copper than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 1.3 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Green Leaf Lettuce contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 4.2 times more Energy, 5.4 times more Carbohydrate and 3.5 times more Fiber than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 3.6 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Green Leaf Lettuce offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Green Leaf Lettuce provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Green Leaf Lettuce provide inadequate amounts of Omega 6 in 14 ounces.