Nutrient Comparison: Butterhead Lettuce VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Butterhead Lettuce versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butterhead Lettuce vs Oranges with Peel :
- 14 ounces of Butterhead Lettuce have 12.8 times more Vitamin A, 1.2 times more Vitamin B2 and 2.4 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 19.2 times more Vitamin C than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Oranges with Peel provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Butterhead Lettuce as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Butterhead Lettuce vs Oranges with Peel :
- 14 ounces of Butterhead Lettuce have 1.6 times more Iron, 1.5 times more Phosphorus and 1.2 times more Potassium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Calcium and 3.6 times more Copper than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Oranges with Peel contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Butterhead Lettuce lack sufficient amounts of Copper
- Both Raw Butterhead Lettuce as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Butterhead Lettuce have 5.2 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.8 times more Energy, 7 times more Carbohydrate and 4.1 times more Fiber than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Butterhead Lettuce provide inadequate amounts of Energy and Carbohydrate
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Butterhead Lettuce as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.