Nutrient Comparison: Butterhead Lettuce VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Butterhead Lettuce versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Butterhead Lettuce vs Oranges with Peel :
- 7 ounces of Butterhead Lettuce have 12.8 times more Vitamin A, 1.2 times more Vitamin B2 and 2.4 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 19.2 times more Vitamin C than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Oranges with Peel provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Butterhead Lettuce as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Butterhead Lettuce vs Oranges with Peel :
- 7 ounces of Butterhead Lettuce have 1.6 times more Iron, 1.5 times more Phosphorus and 1.2 times more Potassium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Calcium and 3.6 times more Copper than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Oranges with Peel contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Butterhead Lettuce lack sufficient amounts of Copper
- Both Raw Butterhead Lettuce as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Butterhead Lettuce have 5.2 times more Omega 3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.8 times more Energy, 7 times more Carbohydrate and 4.1 times more Fiber than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Oranges with Peel offer comparable quantities of Protein per seven ounces.
- 7 ounces of Butterhead Lettuce provide inadequate amounts of Energy and Carbohydrate
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Butterhead Lettuce as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.