Lets compare vitamin content per 100 grams of Butterhead Lettuce vs Oranges with Peel :
Raw Butterhead Lettuce has 12.8 times more Vitamin A, 1.2 times more Vitamin B2 and 2.4 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 19.2 times more Vitamin C than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Raw Oranges with Peel have similar amounts of Vitamin B6 per 100 g.
Both Raw Butterhead Lettuce as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Butterhead Lettuce vs Oranges with Peel :
Raw Butterhead Lettuce has 1.6 times more Iron, 1.5 times more Phosphorus, 1.2 times more Potassium and 1.8 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2 times more Calcium and 3.6 times more Copper than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Raw Oranges with Peel have similar amounts of Magnesium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Butterhead Lettuce has 5.2 times more Omega 3 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 4.8 times more Energy, 7 times more Carbohydrate and 4.1 times more Fiber than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Raw Oranges with Peel have similar amounts of Protein per 100 g.
Both Raw Butterhead Lettuce as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.