Nutrient Comparison: Butterhead Lettuce VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Butterhead Lettuce versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butterhead Lettuce vs Fresh Orange juice:
- 14 ounces of Butterhead Lettuce have 16.6 times more Vitamin A, 2.1 times more Vitamin B2, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 1023 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 13.5 times more Vitamin C than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Butterhead Lettuce as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Butterhead Lettuce vs Fresh Orange juice:
- 14 ounces of Butterhead Lettuce have 3.2 times more Calcium, 6.2 times more Iron, 12.8 times more Manganese and 1.9 times more Phosphorus than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.8 times more Copper than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Butterhead Lettuce lack sufficient amounts of Copper
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Butterhead Lettuce as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Butterhead Lettuce have 7.5 times more Omega 3, 5.5 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.7 times more Carbohydrate, 8.9 times more Sugars and 4.2 times more Fructose than Raw Butterhead Lettuce.
- 14 ounces of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Butterhead Lettuce as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.