Nutrient Comparison: Oranges with Peel VS Romaine Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Romaine Lettuce:
- 14 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 17.8 times more Vitamin C than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain 33.5 times more Vitamin A, 1.3 times more Vitamin B2 and 4.5 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Romaine Lettuce:
- 14 ounces of Oranges with Peel have 2.1 times more Calcium than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain 1.4 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Romaine Lettuce contain similar levels of Copper, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Cos Or Romaine Lettuce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.7 times more Energy, 4.7 times more Carbohydrate and 2.1 times more Fiber than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain 7.1 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Romaine Lettuce offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Romaine Lettuce provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Omega 6 in 14 ounces.