Nutrient Comparison: Oranges with Peel VS Romaine Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Romaine Lettuce:
- 1 kilogram of Oranges with Peel has 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 17.8 times more Vitamin C than Romaine Lettuce.
- While 1 kg of Raw Cos Or Romaine Lettuce contains 33.5 times more Vitamin A, 1.3 times more Vitamin B2 and 4.5 times more Vitamin B9 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Romaine Lettuce have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Romaine Lettuce:
- 1 kilogram of Oranges with Peel has 2.1 times more Calcium than Romaine Lettuce.
- While 1 kg of Raw Cos Or Romaine Lettuce contains 1.4 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Romaine Lettuce contain similar levels of Copper, Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Cos Or Romaine Lettuce lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3.7 times more Energy, 4.7 times more Carbohydrate and 2.1 times more Fiber than Romaine Lettuce.
- While 1 kg of Raw Cos Or Romaine Lettuce contains 7.1 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Romaine Lettuce offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Romaine Lettuce provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Omega 6 in one kilogram.