Comparing Nutrients in 300 calories Oranges with Peel VS Romaine Lettuce
Weight per 300 calories
Oranges with Peel
476g
Romaine Lettuce
1765g
Oranges with Peel have 3.7 times more energy per 100g than Romaine Lettuce. It has low energy density when compared to other foods. Raw Cos Or Romaine Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Romaine Lettuce?
Oranges With Peel VS Romaine Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Romaine Lettuce?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Romaine Lettuce:
300 calories of Oranges with Peel have 4.8 times more Vitamin C than Romaine Lettuce.
While 300 kcal of Raw Cos Or Romaine Lettuce contain 124.3 times more Vitamin A, 2.7 times more Vitamin B1, 5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 16.8 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Romaine Lettuce:
300 kcal of Raw Cos Or Romaine Lettuce contain 1.7 times more Calcium, 3.1 times more Copper, 4.5 times more Iron, 3.7 times more Magnesium, 5.1 times more Phosphorus, 4.7 times more Potassium, 2.1 times more Selenium, 14.8 times more Sodium, 7.7 times more Zinc and 4.3 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate than Romaine Lettuce.
While 300 kcal of Raw Cos Or Romaine Lettuce contain 26.2 times more Omega 3, 1.7 times more Fiber and 3.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Romaine Lettuce offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Omega 6 in 300 calories.