Muffins, English, mixed-grain (includes granola) have 4.8 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Muffins, English, mixed-grain (includes granola)?
Navel Oranges VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Muffins, English, mixed-grain (includes granola)?
Lets compare vitamin content per 100 calories of Navel Oranges vs Muffins, English, mixed-grain (includes granola):
100 calories of Navel Oranges have more Vitamin A, 3.1 times more Vitamin B5, 10 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin E than Muffins, English, mixed-grain (includes granola).
While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Navel Oranges.
100 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Muffins, English, mixed-grain (includes granola):
100 calories of Navel Oranges have 1.3 times more Magnesium, 1.4 times more Phosphorus, 5.1 times more Potassium and 10.3 times more Water than Muffins, English, mixed-grain (includes granola).
While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 1.3 times more Copper, 4.8 times more Iron, 4.3 times more Manganese, more Selenium, 62.1 times more Sodium and 3.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Muffins, English, mixed-grain (includes granola) contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate, 50.3 times more Sugars and 3.8 times more Fiber than Muffins, English, mixed-grain (includes granola).
While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 2.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy per 100 calories.
Both Raw Navel Oranges as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.