Nutrient Comparison: Navel Oranges VS Muffins, English, mixed-grain (includes granola) per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Muffins, English, mixed-grain (includes granola):
- 14 ounces of Navel Oranges have 2.1 times more Vitamin B6 and more Vitamin C than Muffins, English, mixed-grain (includes granola).
- While 14 oz of Muffins, English, mixed-grain (includes granola) contain 6.3 times more Vitamin B1, 6.1 times more Vitamin B2, 8.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Navel Oranges.
- 14 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Muffins, English, mixed-grain (includes granola):
- 14 ounces of Navel Oranges have 2.1 times more Water than Muffins, English, mixed-grain (includes granola).
- While 14 oz of Muffins, English, mixed-grain (includes granola) contain 4.6 times more Calcium, 6.2 times more Copper, 23.2 times more Iron, 3.7 times more Magnesium, 20.8 times more Manganese, 3.5 times more Phosphorus, more Selenium, 298 times more Sodium and 17.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Muffins, English, mixed-grain (includes granola) contain similar levels of Potassium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 10.5 times more Sugars than Muffins, English, mixed-grain (includes granola).
- While 14 oz of Muffins, English, mixed-grain (includes granola) contain 4.8 times more Energy, 23.1 times more Omega 6, 3.7 times more Carbohydrate, 1.3 times more Fiber and 10 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 in 14 ounces.