Comparing Nutrients in 100 calories Navel OrangesVS Boiled Mung Beans
Weight per 100 calories
Navel Oranges
204g
Boiled Mung Beans
95g
Boiled Mung Beans have 2.1 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Mung Beans?
Navel Oranges VS Boiled Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Mung Beans?
Lets compare vitamin content per 100 calories of Navel Oranges vs Boiled Mung Beans:
100 calories of Navel Oranges have 25.7 times more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 126.6 times more Vitamin C and 2.1 times more Vitamin E than Boiled Mung Beans.
While 100 kcal of Boiled Mung Beans contain 2.2 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Boiled Mung Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Boiled Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Boiled Mung Beans:
100 calories of Navel Oranges have 3.4 times more Calcium, 1.3 times more Potassium and 2.5 times more Water than Boiled Mung Beans.
While 100 kcal of Boiled Mung Beans contain 1.9 times more Copper, 5 times more Iron, 2 times more Magnesium, 4.8 times more Manganese, 2 times more Phosphorus, more Selenium and 4.9 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate and 9.1 times more Sugars than Boiled Mung Beans.
While 100 kcal of Boiled Mung Beans contain 1.6 times more Fiber and 3.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Mung Beans offer comparable quantities of Energy per 100 calories.
Both Raw Navel Oranges as well as Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.