Comparing Nutrients in 100 calories Navel OrangesVS Acorns
Weight per 100 calories
Navel Oranges
204g
Acorns
26g
Raw Acorns have 7.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Acorns?
Discover which food has more nutrients per 100 calories - Navel Oranges or Acorns?
Lets compare vitamin content per 100 calories of Navel Oranges vs Acorns:
100 calories of Navel Oranges have 47.4 times more Vitamin A, 4.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin C than Acorns.
Both Navel Oranges and Acorns provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Acorns:
100 calories of Navel Oranges have 8.3 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium and 24.3 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 2 times more Copper and 5.8 times more Manganese than Raw Navel Oranges.
100 calories of Acorns lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.4 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 20.1 times more Fat, 23.1 times more Saturated Fat and 25.3 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6