Comparing Nutrients in 100 calories AcornsVS Florida Oranges
Weight per 100 calories
Acorns
26g
Florida Oranges
217g
Acorns have 8.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Florida Oranges?
Discover which food has more nutrients per 100 calories - Acorns or Florida Oranges?
Lets compare vitamin content per 100 calories of Acorns vs Florida Oranges:
100 calories of Acorns have 1.2 times more Vitamin B6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 46.3 times more Vitamin A, 7.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Florida Oranges:
100 calories of Acorns have 1.9 times more Copper and 6.6 times more Manganese than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 8.8 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Potassium and 26.3 times more Water than Raw Acorns.
Both Acorns and Florida Oranges contain similar levels of Iron per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 13.5 times more Fat, 14.7 times more Saturated Fat and 17.6 times more Omega 6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Florida Oranges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6