Comparing Nutrients in 300 calories AcornsVS Florida Oranges
Weight per 300 calories
Acorns
77.5g
Florida Oranges
652g
Acorns have 8.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Florida Oranges?
Discover which food has more nutrients per 300 calories - Acorns or Florida Oranges?
Lets compare vitamin content per 300 calories of Acorns vs Florida Oranges:
300 calories of Acorns have 1.2 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 46.3 times more Vitamin A, 7.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Florida Oranges:
300 calories of Acorns have 1.9 times more Copper and 6.6 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 8.8 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Potassium and 26.3 times more Water than Raw Acorns.
Both Acorns and Florida Oranges contain similar levels of Iron per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 13.5 times more Fat, 14.7 times more Saturated Fat and 17.6 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6