Nutrient Comparison: Acorns VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Florida Oranges:
- 5 ounces of Acorns have 3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.9 times more Vitamin B5, 10.4 times more Vitamin B6 and 5.1 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Raw Acorns.
- Both Acorns and Florida Oranges provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Florida Oranges:
- 5 ounces of Acorns have 15.9 times more Copper, 8.8 times more Iron, 6.2 times more Magnesium, 55.7 times more Manganese, 6.6 times more Phosphorus, 3.2 times more Potassium and 6.4 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.1 times more Water than Raw Acorns.
- Both Acorns and Florida Oranges contain similar levels of Calcium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 8.4 times more Energy, 113.6 times more Fat, 124.1 times more Saturated Fat, 148.3 times more Omega 6, 3.5 times more Carbohydrate and 8.8 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein