Lightly Salted Oil Roasted Almonds have 12.4 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Lightly Salted Oil Roasted Almonds?
Navel Oranges VS Lightly Salted Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Lightly Salted Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Navel Oranges vs Lightly Salted Oil Roasted Almonds:
100 calories of Navel Oranges have 9.2 times more Vitamin B1, 1.4 times more Vitamin B3, 14.1 times more Vitamin B5, 8.3 times more Vitamin B6, 15.6 times more Vitamin B9 and more Vitamin C than Lightly Salted Oil Roasted Almonds.
While 100 kcal of Lightly Salted Oil Roasted Almonds contain 14 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Lightly Salted Oil Roasted Almonds:
100 calories of Navel Oranges have 1.8 times more Calcium, 2.9 times more Potassium and 380.3 times more Water than Lightly Salted Oil Roasted Almonds.
While 100 kcal of Lightly Salted Oil Roasted Almonds contain 2 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 6.8 times more Manganese, 1.6 times more Phosphorus and 3.1 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Lightly Salted Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 8.8 times more Carbohydrate, 23.1 times more Sugars, more Fructose and 2.6 times more Fiber than Lightly Salted Oil Roasted Almonds.
While 100 kcal of Lightly Salted Oil Roasted Almonds contain 29.7 times more Fat, 20 times more Saturated Fat, 47.4 times more Omega 6 and 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.