Nutrient Comparison: Navel Oranges VS Lightly Salted Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Lightly Salted Oil Roasted Almonds:
- 7 ounces of Navel Oranges have 1.3 times more Vitamin B9 and more Vitamin C than Lightly Salted Oil Roasted Almonds.
- While 7 oz of Lightly Salted Oil Roasted Almonds contain 1.4 times more Vitamin B1, 15.3 times more Vitamin B2, 8.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 173.1 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 7 ounces of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Lightly Salted Oil Roasted Almonds:
- 7 ounces of Navel Oranges have 30.7 times more Water than Lightly Salted Oil Roasted Almonds.
- While 7 oz of Lightly Salted Oil Roasted Almonds contain 6.8 times more Calcium, 24.5 times more Copper, 28.3 times more Iron, 24.9 times more Magnesium, 84.8 times more Manganese, 20.3 times more Phosphorus, 4.2 times more Potassium, more Selenium, 143 times more Sodium and 38.4 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.9 times more Sugars and more Fructose than Lightly Salted Oil Roasted Almonds.
- While 7 oz of Lightly Salted Oil Roasted Almonds contain 12.4 times more Energy, 367.8 times more Fat, 247.5 times more Saturated Fat, 587.8 times more Omega 6, 1.4 times more Carbohydrate, 4.8 times more Fiber and 23.3 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.