Nutrient Comparison: Navel Oranges VS Plain Almond Butter with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Plain Almond Butter with Salt:
- 7 ounces of Navel Oranges have 1.7 times more Vitamin B1 and more Vitamin C than Plain Almond Butter with Salt.
- While 7 oz of Plain Almond Butter with Salt contain 18.4 times more Vitamin B2, 7.4 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 161.4 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Plain Almond Butter with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 7 ounces of Plain Almond Butter with Salt have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Plain Almond Butter with Salt:
- 7 ounces of Navel Oranges have 52.4 times more Water than Plain Almond Butter with Salt.
- While 7 oz of Plain Almond Butter with Salt contain 8.1 times more Calcium, 23.9 times more Copper, 26.8 times more Iron, 25.4 times more Magnesium, 73.5 times more Manganese, 22.1 times more Phosphorus, 4.5 times more Potassium, more Selenium, 227 times more Sodium and 41.1 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.4 times more Sugars and more Fructose than Plain Almond Butter with Salt.
- While 7 oz of Plain Almond Butter with Salt contain 12.5 times more Energy, 370 times more Fat, 385.3 times more Saturated Fat, 591.5 times more Omega 6, 1.5 times more Carbohydrate, 4.7 times more Fiber and 23 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Plain Almond Butter with Salt provide inadequate amounts of Omega 3 in seven ounces.