Comparing Nutrients in 500 calories Navel OrangesVS Plain Almond Butter with Salt
Weight per 500 calories
Navel Oranges
1020g
Plain Almond Butter with Salt
81.4g
Plain Almond Butter with Salt has 12.5 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Plain Almond Butter with Salt?
Navel Oranges VS Plain Almond Butter With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Plain Almond Butter with Salt?
Lets compare vitamin content per 500 calories of Navel Oranges vs Plain Almond Butter with Salt:
500 calories of Navel Oranges have more Vitamin A, 20.8 times more Vitamin B1, 1.7 times more Vitamin B3, 10.3 times more Vitamin B5, 9.6 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Plain Almond Butter with Salt.
While 500 kcal of Plain Almond Butter with Salt contain 1.5 times more Vitamin B2 and 12.9 times more Vitamin E than Raw Navel Oranges.
500 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Plain Almond Butter with Salt:
500 calories of Navel Oranges have 1.6 times more Calcium, 2.8 times more Potassium and 656.9 times more Water than Plain Almond Butter with Salt.
While 500 kcal of Plain Almond Butter with Salt contain 1.9 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 5.9 times more Manganese, 1.8 times more Phosphorus, 18.1 times more Sodium and 3.3 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Plain Almond Butter with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 8.3 times more Carbohydrate, 17 times more Sugars, more Fructose and 2.7 times more Fiber than Plain Almond Butter with Salt.
While 500 kcal of Plain Almond Butter with Salt contain 29.5 times more Fat, 30.7 times more Saturated Fat, 47.2 times more Omega 6 and 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Plain Almond Butter with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Plain Almond Butter with Salt provide inadequate amounts of Omega 3 in 500 calories.