Comparing Nutrients in 100 calories Navel OrangesVS Walnuts
Weight per 100 calories
Navel Oranges
204g
Walnuts
15.3g
English Walnuts have 13.3 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Walnuts?
Discover which food has more nutrients per 100 calories - Navel Oranges or Walnuts?
Lets compare vitamin content per 100 calories of Navel Oranges vs Walnuts:
100 calories of Navel Oranges have 160.2 times more Vitamin A, 2.7 times more Vitamin B1, 4.5 times more Vitamin B2, 5 times more Vitamin B3, 6.1 times more Vitamin B5, 2 times more Vitamin B6, 4.6 times more Vitamin B9, 606.8 times more Vitamin C and 2.9 times more Vitamin E than Walnuts.
100 calories of Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as English Walnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Walnuts:
100 calories of Navel Oranges have 5.9 times more Calcium, 5 times more Potassium and 281.9 times more Water than Walnuts.
While 100 kcal of English Walnuts contain 3 times more Copper, 1.7 times more Iron, 8.8 times more Manganese and 2.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Walnuts contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Walnuts lack sufficient amounts of Calcium and Potassium
Both Raw Navel Oranges as well as English Walnuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 12.2 times more Carbohydrate, 43.5 times more Sugars, 333.7 times more Fructose and 4.4 times more Fiber than Walnuts.
While 100 kcal of English Walnuts contain 32.6 times more Fat, 27 times more Saturated Fat, 75.6 times more Omega 3, 124.1 times more Omega 6 and 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Walnuts offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Walnuts provide inadequate amounts of Carbohydrate