Navel Oranges VS Boiled Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Onions?
Lets compare vitamin content per 100 calories of Navel Oranges vs Boiled Onions:
- 100 calories of Navel Oranges have more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B9, 10.2 times more Vitamin C and 6.7 times more Vitamin E than Boiled Onions.
- While 100 kcal of Boiled and Drained Onions contain 1.8 times more Vitamin B6 than Raw Navel Oranges.
- 100 calories of Boiled Onions have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Navel Oranges as well as Boiled and Drained Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Boiled Onions:
- 100 calories of Navel Oranges have 1.8 times more Calcium than Boiled Onions.
- While 100 kcal of Boiled and Drained Onions contain 1.9 times more Copper, 2.1 times more Iron, 5.9 times more Manganese, 1.7 times more Phosphorus, more Selenium and 2.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Onions contain similar levels of Magnesium, Potassium and Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 1.6 times more Sugars, 1.4 times more Fructose and 1.4 times more Fiber than Boiled Onions.
- While 100 kcal of Boiled and Drained Onions contain 1.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Navel Oranges as well as Boiled and Drained Onions provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.