Nutrient Comparison: Navel Oranges VS Boiled Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Boiled Onions:
- 7 ounces of Navel Oranges have 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B9 and 11.4 times more Vitamin C than Boiled Onions.
- While 7 oz of Boiled and Drained Onions contain 1.6 times more Vitamin B6 than Raw Navel Oranges.
- 7 ounces of Boiled Onions have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Boiled Onions:
- 7 ounces of Navel Oranges have 2 times more Calcium than Boiled Onions.
- While 7 oz of Boiled and Drained Onions contain 1.7 times more Copper, 1.8 times more Iron, 5.3 times more Manganese and 1.5 times more Phosphorus than Raw Navel Oranges.
- Both Navel Oranges and Boiled Onions contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Boiled and Drained Onions lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.2 times more Carbohydrate, 1.8 times more Sugars, 1.6 times more Fructose and 1.6 times more Fiber than Boiled Onions.
- While 7 oz of Boiled and Drained Onions contain 1.5 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled and Drained Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.