Comparing Nutrients in 100 calories Navel OrangesVS Sweet Onions
Weight per 100 calories
Navel Oranges
204g
Sweet Onions
313g
Navel Oranges have 1.5 times more energy per 100g than Sweet Onions. It has low energy density when compared to other foods. Raw Sweet Onions having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Sweet Onions?
Navel Oranges VS Sweet Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Sweet Onions?
Lets compare vitamin content per 100 calories of Navel Oranges vs Sweet Onions:
100 calories of Navel Oranges have more Vitamin A, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 8 times more Vitamin C and 4.9 times more Vitamin E than Sweet Onions.
While 100 kcal of Raw Sweet Onions contain 2.5 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Sweet Onions provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Sweet Onions have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Raw Sweet Onions have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Sweet Onions:
100 calories of Navel Oranges have 1.4 times more Calcium than Sweet Onions.
While 100 kcal of Raw Sweet Onions contain 2.2 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus, more Selenium, 2.5 times more Zinc and 1.6 times more Water than Raw Navel Oranges.
Both Navel Oranges and Sweet Onions contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.6 times more Fiber than Sweet Onions.
While 100 kcal of Raw Sweet Onions contain 1.4 times more Fructose and 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Sweet Onions offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.