Nutrient Comparison: Navel Oranges VS Sweet Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Sweet Onions:
- 14 ounces of Navel Oranges have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B9 and 12.3 times more Vitamin C than Sweet Onions.
- While 14 oz of Raw Sweet Onions contain 1.6 times more Vitamin B6 than Raw Navel Oranges.
- 14 ounces of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Navel Oranges as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Sweet Onions:
- 14 ounces of Navel Oranges have 2.2 times more Calcium, 1.2 times more Magnesium and 1.4 times more Potassium than Sweet Onions.
- While 14 oz of Raw Sweet Onions contain 1.4 times more Copper, 2 times more Iron and 2.6 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Sweet Onions contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Raw Sweet Onions lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.7 times more Carbohydrate, 1.7 times more Sugars and 2.4 times more Fiber than Sweet Onions.
- Both Navel Oranges and Sweet Onions offer comparable quantities of Fructose per 14 ounces.
- Both Raw Navel Oranges as well as Raw Sweet Onions provide inadequate amounts of Energy and Protein in 14 ounces.