Nutrient Comparison: Sweet Onions VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Onions versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Onions vs Florida Oranges:
- 14 ounces of Sweet Onions have 2.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.4 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5 and 9.4 times more Vitamin C than Raw Sweet Onions.
- 14 ounces of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Sweet Onions as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweet Onions vs Florida Oranges:
- 14 ounces of Sweet Onions have 1.4 times more Copper, 2.9 times more Iron, 3.2 times more Manganese and 2.3 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.2 times more Calcium and 1.4 times more Potassium than Raw Sweet Onions.
- Both Sweet Onions and Florida Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Sweet Onions as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 1.5 times more Carbohydrate, 1.8 times more Sugars and 2.7 times more Fiber than Raw Sweet Onions.
- Both Raw Sweet Onions as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in 14 ounces.