Comparing Nutrients in 500 calories Sweet OnionsVS Florida Oranges
Weight per 500 calories
Sweet Onions
1563g
Florida Oranges
1087g
Raw Florida Oranges have 1.4 times more energy per unit of mass than Raw Sweet Onions, which is low in comparison to other foods. Sweet Onions having low energy density.
Discover which food has more nutrients per 500 calories - Sweet Onions or Florida Oranges?
Sweet Onions VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Onions or Florida Oranges?
Lets compare vitamin content per 500 calories of Sweet Onions vs Florida Oranges:
500 calories of Sweet Onions have 3.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 6.5 times more Vitamin C and 6.3 times more Vitamin E than Raw Sweet Onions.
500 calories of Sweet Onions have insufficient amounts of Vitamin A and Vitamin E
Both Raw Sweet Onions as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sweet Onions vs Florida Oranges:
500 calories of Sweet Onions have 2.1 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Selenium, 2.3 times more Zinc and 1.5 times more Water than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.5 times more Calcium than Raw Sweet Onions.
Both Sweet Onions and Florida Oranges contain similar levels of Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Onions have 1.6 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Sugars and 1.9 times more Fiber than Raw Sweet Onions.
Both Sweet Onions and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.