Nutrient Comparison: Sweet Onions VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Onions versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Onions vs Florida Oranges:
- 1 kilogram of Sweet Onions has 2.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.4 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5 and 9.4 times more Vitamin C than Raw Sweet Onions.
- 1 kilogram of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Sweet Onions as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sweet Onions vs Florida Oranges:
- 1 kilogram of Sweet Onions has 1.4 times more Copper, 2.9 times more Iron, 3.2 times more Manganese and 2.3 times more Phosphorus than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.2 times more Calcium and 1.4 times more Potassium than Raw Sweet Onions.
- Both Sweet Onions and Florida Oranges contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Sweet Onions as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 1.5 times more Carbohydrate, 1.8 times more Sugars and 2.7 times more Fiber than Raw Sweet Onions.
- Both Raw Sweet Onions as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in one kilogram.