Comparing Nutrients in 100 calories Sweet OnionsVS Florida Oranges
Weight per 100 calories
Sweet Onions
313g
Florida Oranges
217g
Raw Florida Oranges have 1.4 times more energy per unit of mass than Raw Sweet Onions, which is low in comparison to other foods. Sweet Onions having low energy density.
Discover which food has more nutrients per 100 calories - Sweet Onions or Florida Oranges?
Sweet Onions VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Onions or Florida Oranges?
Lets compare vitamin content per 100 calories of Sweet Onions vs Florida Oranges:
100 calories of Sweet Onions have 3.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 6.5 times more Vitamin C and 6.3 times more Vitamin E than Raw Sweet Onions.
100 calories of Sweet Onions have insufficient amounts of Vitamin A and Vitamin E
Both Raw Sweet Onions as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweet Onions vs Florida Oranges:
100 calories of Sweet Onions have 2.1 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Selenium, 2.3 times more Zinc and 1.5 times more Water than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.5 times more Calcium than Raw Sweet Onions.
Both Sweet Onions and Florida Oranges contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Onions have 1.6 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Sugars and 1.9 times more Fiber than Raw Sweet Onions.
Both Sweet Onions and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.