Comparing Nutrients in 100 calories Florida OrangesVS Frozen Par Fried Breaded Onion Rings
Weight per 100 calories
Florida Oranges
217g
Frozen Par Fried Breaded Onion Rings
38.8g
Frozen Par Fried Breaded Onion Rings, Unprepared have 5.6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Frozen Par Fried Breaded Onion Rings?
Florida Oranges VS Frozen Par Fried Breaded Onion Rings Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Frozen Par Fried Breaded Onion Rings?
Lets compare vitamin content per 100 calories of Florida Oranges vs Frozen Par Fried Breaded Onion Rings:
100 calories of Florida Oranges have more Vitamin A, 5.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 5.8 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 54.9 times more Vitamin C than Frozen Par Fried Breaded Onion Rings.
100 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Florida Oranges as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Frozen Par Fried Breaded Onion Rings:
100 calories of Florida Oranges have 5.2 times more Calcium, 3 times more Copper, 4 times more Magnesium, 1.4 times more Phosphorus, 5 times more Potassium and 9.5 times more Water than Frozen Par Fried Breaded Onion Rings.
While 100 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.8 times more Iron, 2.2 times more Manganese and more Sodium than Raw Florida Oranges.
100 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Calcium and Magnesium
Both Raw Florida Oranges as well as Frozen Par Fried Breaded Onion Rings, Unprepared lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.1 times more Carbohydrate, 7.5 times more Fiber and 1.2 times more Protein than Frozen Par Fried Breaded Onion Rings.
While 100 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 12 times more Fat, 32.3 times more Saturated Fat, 2.4 times more Omega 3 and 14.7 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Frozen Par Fried Breaded Onion Rings provide inadequate amounts of Fiber