Nutrient Comparison: Florida Oranges VS Frozen Par Fried Breaded Onion Rings per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Frozen Par Fried Breaded Onion Rings:
- 5 ounces of Florida Oranges have 9.8 times more Vitamin C than Frozen Par Fried Breaded Onion Rings.
- While 5 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- Both Raw Florida Oranges as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Frozen Par Fried Breaded Onion Rings:
- 5 ounces of Florida Oranges have 1.7 times more Water than Frozen Par Fried Breaded Onion Rings.
- While 5 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.9 times more Copper, 10.3 times more Iron, 1.4 times more Magnesium, 12.5 times more Manganese, 4.1 times more Phosphorus, 4.8 times more Selenium, more Sodium and 4.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Frozen Par Fried Breaded Onion Rings contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.3 times more Fiber than Frozen Par Fried Breaded Onion Rings.
- While 5 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 5.6 times more Energy, 67.1 times more Fat, 181.4 times more Saturated Fat, 13.6 times more Omega 3, 82.3 times more Omega 6, 2.6 times more Carbohydrate and 4.5 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein