Comparing Nutrients in 7 ounces Florida Oranges VS Frozen Par Fried Breaded Onion Rings

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Frozen Par Fried Breaded Onion Rings	5%	49%	46%

Macro Nutrients

	Florida Oranges	Frozen Par Fried Breaded Onion Rings	Recommended Dietary Allowance
Energy	3.15% 91kcal	17.7% 512kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	28% 9g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	18.6% 0.3g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	29.8% 5.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	46.6% 60.6g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	11% 6.25g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Frozen Par Fried Breaded Onion Rings	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	8.6% 1.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	9.53% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	10% 9.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Frozen Par Fried Breaded Onion Rings	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	9.13% 91mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.73% 109μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	23% 1.85mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	25.8% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	11% 377mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	8.66% 4.76μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	32.5% 488mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.67% 173g	2.75% 102g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Frozen Par Fried Breaded Onion Rings per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Frozen Par Fried Breaded Onion Rings:

• 7 ounces of Florida Oranges have 9.8 times more Vitamin C than Frozen Par Fried Breaded Onion Rings.
• While 7 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Florida Oranges.
• Both Florida Oranges and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
• Both Raw Florida Oranges as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Frozen Par Fried Breaded Onion Rings:

• 7 ounces of Florida Oranges have 1.7 times more Water than Frozen Par Fried Breaded Onion Rings.
• While 7 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.9 times more Copper, 10.3 times more Iron, 1.4 times more Magnesium, 12.5 times more Manganese, 4.1 times more Phosphorus, 4.8 times more Selenium, more Sodium and 4.5 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Frozen Par Fried Breaded Onion Rings contain similar levels of Calcium and Potassium per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 1.3 times more Fiber than Frozen Par Fried Breaded Onion Rings.
• While 7 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 5.6 times more Energy, 67.1 times more Fat, 181.4 times more Saturated Fat, 13.6 times more Omega 3, 82.3 times more Omega 6, 2.6 times more Carbohydrate and 4.5 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein

Frequently Asked Questions about Florida Oranges VS Frozen Par Fried Breaded Onion Rings

What are the health benefits of Florida Oranges compared to Frozen Par Fried Breaded Onion Rings?

Florida oranges are a great source of vitamin C, fiber, and antioxidants, which can help boost the immune system, improve digestion, and reduce inflammation. On the other hand, frozen par-fried breaded onion rings are high in unhealthy fats, sodium, and calories, which can contribute to weight gain and increase the risk of heart disease. Overall, Florida oranges are a much healthier option compared to frozen par-fried breaded onion rings.

Can I lose weight easier by eating more Florida Oranges or Frozen Par Fried Breaded Onion Rings?

Eating more Florida oranges would be a healthier choice for weight loss compared to frozen par-fried breaded onion rings. Oranges are low in calories, high in fiber, and packed with essential nutrients like vitamin C. On the other hand, onion rings are high in unhealthy fats, calories, and sodium, which can hinder weight loss efforts. Choosing whole, nutrient-dense foods like oranges over processed, high-fat foods like onion rings can support weight loss and overall health.

Should I eat more Florida Oranges or more Frozen Par Fried Breaded Onion Rings to gain more muscles while training consistently?

To gain more muscles while training consistently, it is recommended to focus on consuming nutrient-dense foods that are high in protein, vitamins, and minerals. Florida Oranges would be a better choice as they are a good source of vitamin C, which is important for muscle repair and growth. Frozen Par Fried Breaded Onion Rings are typically high in unhealthy fats and low in nutrients, so they may not be the best option for muscle building. Opt for a balanced diet that includes a variety of plant-based proteins, whole grains, fruits, and vegetables to support your muscle growth goals.

What is the environmental impact of producing Florida Oranges compared to Frozen Par Fried Breaded Onion Rings?

Producing Florida oranges generally has a lower environmental impact compared to frozen par-fried breaded onion rings. Oranges require less processing and packaging, and their production typically involves fewer chemicals and energy inputs. Additionally, oranges are a whole, minimally processed food that is rich in nutrients and fiber, making them a more sustainable choice for both the environment and human health.