Nutrient Comparison: Florida Oranges VS Onion rings, breaded, par fried, frozen, prepared, heated in oven per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
- 5 ounces of Florida Oranges have 28.1 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 5 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9, 2.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Onion rings, breaded, par fried, frozen, prepared, heated in oven provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
- 5 ounces of Florida Oranges have 1.4 times more Calcium, 1.4 times more Potassium and 1.9 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 5 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.9 times more Copper, 13.9 times more Iron, 1.7 times more Magnesium, 14.5 times more Manganese, 5.9 times more Phosphorus, 11.2 times more Selenium, more Sodium and 5.3 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.8 times more Sugars than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 5 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 6 times more Energy, 68.1 times more Fat, 85.5 times more Saturated Fat, 76 times more Omega 3, 206 times more Omega 6, 2.9 times more Carbohydrate and 5.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Onion rings, breaded, par fried, frozen, prepared, heated in oven offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein