Nutrient Comparison: Florida Oranges VS Onion rings, breaded, par fried, frozen, prepared, heated in oven per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Onion rings, breaded, par fried, frozen, prepared, heated in oven to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
- 1 kilogram of Florida Oranges has 28.1 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 1 kg of Onion rings, breaded, par fried, frozen, prepared, heated in oven contains 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9, 2.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Onion rings, breaded, par fried, frozen, prepared, heated in oven provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
- 1 kilogram of Florida Oranges has 1.4 times more Calcium, 1.4 times more Potassium and 1.9 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 1 kg of Onion rings, breaded, par fried, frozen, prepared, heated in oven contains 1.9 times more Copper, 13.9 times more Iron, 1.7 times more Magnesium, 14.5 times more Manganese, 5.9 times more Phosphorus, 11.2 times more Selenium, more Sodium and 5.3 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.8 times more Sugars than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 1 kg of Onion rings, breaded, par fried, frozen, prepared, heated in oven contains 6 times more Energy, 68.1 times more Fat, 85.5 times more Saturated Fat, 76 times more Omega 3, 206 times more Omega 6, 2.9 times more Carbohydrate and 5.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Onion rings, breaded, par fried, frozen, prepared, heated in oven offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein