Comparing Nutrients in 500 calories Florida OrangesVS Onion rings, breaded, par fried, frozen, prepared, heated in oven
Weight per 500 calories
Florida Oranges
1087g
Onion rings, breaded, par fried, frozen, prepared, heated in oven
181g
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Florida Oranges VS Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Lets compare vitamin content per 500 calories of Florida Oranges vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
500 calories of Florida Oranges have more Vitamin A, 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 5.1 times more Vitamin B5, 2.6 times more Vitamin B6, 3.1 times more Vitamin B9, 168.8 times more Vitamin C and 2.3 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 500 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain more Vitamin K than Raw Florida Oranges.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
500 calories of Florida Oranges have 8.3 times more Calcium, 3.2 times more Copper, 3.5 times more Magnesium, 8.2 times more Potassium and 11.3 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 500 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2.3 times more Iron, 2.4 times more Manganese, 1.9 times more Selenium and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Onion rings, breaded, par fried, frozen, prepared, heated in oven contain similar levels of Phosphorus per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium
500 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Florida Oranges as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 2 times more Carbohydrate, 10.8 times more Sugars and 6.5 times more Fiber than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 500 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 11.3 times more Fat, 14.2 times more Saturated Fat, 12.7 times more Omega 3 and 34.3 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Onion rings, breaded, par fried, frozen, prepared, heated in oven offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6