Nutrient Comparison: Sweet Onions VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Onions versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Onions vs Oranges with Peel :
- 14 ounces of Sweet Onions have 1.4 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 14.8 times more Vitamin C than Raw Sweet Onions.
- 14 ounces of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Sweet Onions as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Sweet Onions vs Oranges with Peel :
- 14 ounces of Sweet Onions have 1.2 times more Phosphorus than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.5 times more Calcium, 3.1 times more Iron, 1.6 times more Magnesium and 1.6 times more Potassium than Raw Sweet Onions.
- Both Sweet Onions and Oranges with Peel contain similar levels of Copper and Water per 14 ounces.
- Both Raw Sweet Onions as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 2 times more Energy, 2.1 times more Carbohydrate, 5 times more Fiber and 1.6 times more Protein than Raw Sweet Onions.
- 14 ounces of Sweet Onions provide inadequate amounts of Energy and Protein