Comparing Nutrients in 300 calories Sweet OnionsVS Oranges with Peel
Weight per 300 calories
Sweet Onions
938g
Oranges with Peel
476g
Raw Oranges with Peel have 2 times more energy per unit of mass than Raw Sweet Onions, which is low in comparison to other foods. Sweet Onions having low energy density.
Discover which food has more nutrients per 300 calories - Sweet Onions or Oranges with Peel ?
Sweet Onions VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Onions or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Sweet Onions vs Oranges with Peel :
300 calories of Sweet Onions have 2.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.5 times more Vitamin C than Raw Sweet Onions.
Both Sweet Onions and Oranges with Peel provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Sweet Onions have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Sweet Onions vs Oranges with Peel :
300 calories of Sweet Onions have 1.9 times more Copper, 1.3 times more Magnesium, 2.4 times more Phosphorus, 1.4 times more Selenium, 2.3 times more Zinc and 2.2 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.8 times more Calcium and 1.6 times more Iron than Raw Sweet Onions.
Both Sweet Onions and Oranges with Peel contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Onions have 1.2 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.5 times more Fiber than Raw Sweet Onions.
Both Sweet Onions and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.