Nutrient Comparison: Sweet Onions VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Onions versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Onions vs Fresh Orange juice:
- 14 ounces of Sweet Onions have 3.3 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 10.4 times more Vitamin C than Raw Sweet Onions.
- 14 ounces of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Sweet Onions as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweet Onions vs Fresh Orange juice:
- 14 ounces of Sweet Onions have 1.8 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 5.4 times more Manganese and 1.6 times more Phosphorus than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Potassium than Raw Sweet Onions.
- Both Sweet Onions and Fresh Orange juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Sweet Onions as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Onions have 4.5 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Carbohydrate and 1.7 times more Sugars than Raw Sweet Onions.
- Both Sweet Onions and Fresh Orange juice offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Sweet Onions as well as Raw Orange juice provide inadequate amounts of Energy and Protein in 14 ounces.