Nutrient Comparison: Fresh Orange juice VS Frozen Par Fried Breaded Onion Rings per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Frozen Par Fried Breaded Onion Rings:
- 14 ounces of Fresh Orange juice have 10.9 times more Vitamin C than Frozen Par Fried Breaded Onion Rings.
- While 14 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Orange juice as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Frozen Par Fried Breaded Onion Rings:
- 14 ounces of Fresh Orange juice have 1.7 times more Water than Frozen Par Fried Breaded Onion Rings.
- While 14 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 4.2 times more Calcium, 1.7 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 21.4 times more Manganese, 2.9 times more Phosphorus, 24 times more Selenium, 246 times more Sodium and 7.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Frozen Par Fried Breaded Onion Rings contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 5.7 times more Energy, 70.5 times more Fat, 188.9 times more Saturated Fat, 13.6 times more Omega 3, 87.9 times more Omega 6, 2.9 times more Carbohydrate, 9 times more Fiber and 4.5 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein